Hunhu husina kunaka hwemhepo mumba hwakabatana nemhedzisiro yehutano muvanhu veese mazera. Hutano hwemwana hunosanganisirwa hunosanganisira matambudziko ekufema, zvirwere zvemuchipfuva, huremu hwekuzvarwa hushoma, kuzvarwa nguva isati yakwana, kufemereka, kusawirirana nenhengo dzemuviri, eczema, matambudziko eganda, kushaya simba, kusatarisisa, kutadza kurara, kuvaviwa nemaziso uye kusaita zvakanaka kuchikoro.

Munguva yekuvhara, vazhinji vedu vangangove takapedza nguva yakawanda tiri mumba, saka nharaunda yemukati inotonyanya kukosha. Zvakakosha kuti titore matanho ekudzikisa kuratidzwa kwetsvina uye zvakakosha kuti tigadzirise ruzivo rwekupa simba munharaunda kuti iite kudaro.

Iyo Indoor Air Quality Working Party ine matatu epamusoro matipi:

• DVISA kuunza zvinosvibisa mumba
• Bvisa manyuko ezvinosvibisa mumba
• DERERERA kuratidzwa, uye kushandisa, kusvibisa zvigadzirwa uye zviitiko zvemukati

Bvisa zvinosvibisa mumba

Mamwe mabasa ekugadzira tsvina haadzivisike mumba. Mumamiriro ezvinhu aya unogona kutora matanho ekuvandudza mhepo yemukati, kazhinji nekushandisa mhepo yekufefetera kudzikisa kusvibiswa kwemhepo.

Kuchenesa

• Gara wakachena uye vacuum kuderedza guruva, kubvisa mold spores uye kuderedza chikafu masosi eimba guruva mite.
• Gara uchichenesa nzvimbo dzepamusoro dzakabata senge mibato yemagonhi kuderedza kupararira kwekoronavirus uye humwe hutachiona mukati memba.
• Bvisa mold chero ipi zvayo inooneka.

Allergen Kunzvenga

Kutora matanho ekudzikisa kuratidzwa kune inhaled allergens (kubva mumba guruva mite, molds uye mhuka dzinovaraidza) zvinokurudzirwa kuderedza zviratidzo uye exacerbations. Zvichienderana neallergy, matanho anogona kubatsira anosanganisira:

• Kuderedza huruva uye kunyorova mumba.
• Kudzikisa zvinhu zvinounganidza guruva sematoyi akapfava uye, kana zvichibvira, kutsiva makapeti neuriri hwakaoma.
• Kuwacha mibhedha nemavharo (pa60°C masvondo maviri ega ega) kana kushandisa mavhavha asingapindire.
• Kudzivisa kutarisana zvakananga nemhuka dzinovaraidza kana mwana akabatwa.